HIIT
High-intensity interval training is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion.
WEIGHT LIFTING
Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Weight training can support weight loss by burning calories during and after workouts and by preserving muscle mass to prevent your metabolism from slowing down.
SPIN
Indoor cycling, often called spin, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery.
RUN TRAINING
Studies across the board show that running for just 15-30 minutes will kick-start your metabolism and burn some serious fat, both during and after the exercise itself.
Our friendly training community welcomes people of all skill levels – from those who are just stepping into a healthy lifestyle.
CLASS SCHEDULE
Kisha Anderson
Having a safe space to be yourself while being guided, motivated, inspired, challenged and even loved on is the exact “thing” Crystal has done.
The chamber is my psych ward. I look forward to going and leaving all of my feelings there.
I am physical proof of that!
Damon Copeland
When I joined, I was 385lbs., I was a 50-inch waist, and my health was starting to slide backwards. After working out with Crystal and trusting the process I am now 295lbs with a 38 waist. My health is now back under control with no meds, just diet and exercise. My quality of life is so much better, and I am very thankful. Her workouts are intense and fun and you leave feeling energized and ready to conquer the day.
Kathi Edwards
In working out with Crystal, I have not only lost over 34 pounds, but have also gained strength in places I never knew existed! Lol
Crystal is patient, she tailors workouts to your physical/mental/emotional needs and challenges you appropriately. I would recommend anyone to join our squad and experience the confidence and results that come with her guidance.
EXPERT TRAINER
